Daylight Saving Time

President Donald Trump on Friday urged Congress to “push hard for more Daylight at the end of a day” in his latest dig at the semiannual changing of clocks.

Waking up groggy is no fun, so many brands are serving up discounts to give us all a caffeine boost or a dose of sugar to start the day.

There are ways to ease the adjustment, including getting more sunshine to help reset your circadian rhythm for healthful sleep.

Daylight saving time in 2025 begins Sunday but as debate over its impact continues, could this be one of the last years we change the clocks?

This weekend, we “fall back” as daylight saving time comes to an end. That change can have a surprising impact on our mental health, especially for kids and teens. But there are steps parents can take to prepare.

Daylight saving time will come to an end this weekend, which can affect younger people to a large degree. News4 Erika Gonzalez explores how to mitigate the “fall back” with kids. 

October is Pedestrian Safety Month, and city leaders want to make sure drivers and pedestrians are alert as children move around the streets to trick or treat and those streets get dark earlier. News4’s Joseph Olmo reports.

Autumn is here, and that means it’s time for the clocks to fall back.

It may still feel like the peak of summer, but fall is just around the corner, and with it comes shorter days and longer nights.

For residents of the Navajo Nation, the beginning of daylight saving time means the beginning of an annual headache. The Navajo Nation, which stretches into Utah and New Mexico, approved a resolution in 1968 to follow daylight saving time, which begins Sunday. Most of the largest Native American reservation in the U.S. is situated between two territories that remain on...

For a casket company, loss is part of the business. But losing an hour of sleep, like many will this weekend, creates an undying anger.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health. What you need to know

How we came to move the clock forward in the spring, and then push it back in the fall, is a tale of that spans over more than a century. Here’s what you need to know

Daylight saving time is nearly here, with many preparing for the annual spring forward, but some sleep experts hope to end the changing of the clocks for good.

Storm Team4 Meteorologist (and Science Teacher!) Ryan Miller looks at the laws and history that led to daylight saving time. Clocks changed Sunday, Nov. 5, to standard time.

Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.

Getting too little sunshine can affect your mood. Psychiatrist Dr. Joshua Weiner tells why this happens and gives tips, including using a light box. He spoke with News4’s Eun Yang.