January 5, 2024 3:26 pm Taking your fitness goals to new heights News4’s Tommy McFly is reaching new heights by showing us how rock climbing can be accessible and easy to learn. Local 3:34 FITDC to start off new year with 11th annual Fresh Start 5K 3:53 ‘MasterChef' finalist shares how to bake and host like a pro during the holidays 4:08 Congress surprises with RFK stadium deal. What now? 1:11 How government funding bill negotiations affect federal workers 22:00 House passes government funding bill, sends to Senate: The News4 Rundown
