Local

Washington, D.C., Maryland and Virginia local news, events and information

‘Reclaim your rest': Amanda Littlejohn on why rest is essential

0:00 / 10:00

Books and literatureFebruary 25, 2025 11:30 am

‘Reclaim your rest': Amanda Littlejohn on why rest is essential

In the hustle and bustle of life, burnout can become very real. A D.C. author is reminding us all about the importance of rest in her new book. In this 4 Your Reading, News4’s Jummy Olabanji spoke to Amanda Littlejohn about how other women get their lives back when overworking has taken over.

More Local Videos

Slide 1 of 31

‘Reclaim your rest': Amanda Littlejohn on why rest is essential

‘Reclaim your rest': Amanda Littlejohn on why rest is essential

Heavy traffic in and around the Tidal Basin as cherry blossoms reach peak bloom

Heavy traffic in and around the Tidal Basin as cherry blossoms reach peak bloom

Loved ones demand justice for woman fatally struck by driver fleeing police

Loved ones demand justice for woman fatally struck by driver fleeing police

How recent Trump actions impact DC: The News4 Rundown

How recent Trump actions impact DC: The News4 Rundown

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Gospel singer Jonathan McReynolds rethinks success in his book

Gospel singer Jonathan McReynolds rethinks success in his book

‘Trying to be the best': Reston native Ilia Malinin leads at world championship

‘Trying to be the best': Reston native Ilia Malinin leads at world championship

‘Team USA is very strong': Tara Lipinski says Virginia skater is stand-out at world championships

‘Team USA is very strong': Tara Lipinski says Virginia skater is stand-out at world championships

‘Paint It Forward': Painters, volunteers help Gaithersburg supportive housing residents

‘Paint It Forward': Painters, volunteers help Gaithersburg supportive housing residents

DAR exhibit explores the story of Black artisans

DAR exhibit explores the story of Black artisans

What's new at Nats Park in 2025: Fresh eats, $5 deals, free concerts and more

What's new at Nats Park in 2025: Fresh eats, $5 deals, free concerts and more

Freebies, mascots and more: Here's what to expect on Nationals Opening Day

Freebies, mascots and more: Here's what to expect on Nationals Opening Day

What Deebo Samuel brings to the Commanders: All Ears with JP Finlay

What Deebo Samuel brings to the Commanders: All Ears with JP Finlay

‘Fishfluencers' take to the Potomac

‘Fishfluencers' take to the Potomac

UMD to face No. 1-seed Florida in Sweet 16

UMD to face No. 1-seed Florida in Sweet 16

Dominion Energy pauses tree-cutting project along W&OD Trail

Dominion Energy pauses tree-cutting project along W&OD Trail

Hundreds of new sneakers donated to Alexandria students

Hundreds of new sneakers donated to Alexandria students

Crowds fill Tidal Basin as cherry blossom peak bloom inches closer

Crowds fill Tidal Basin as cherry blossom peak bloom inches closer

Maryland develops ‘Fed to Ed' program

Maryland develops ‘Fed to Ed' program

‘Tragedy beyond words': Gov. Moore honors Key Bridge collapse victims 1 year later

‘Tragedy beyond words': Gov. Moore honors Key Bridge collapse victims 1 year later

Arlington woman shares young-onset Parkinson's journey and advocates for research

Arlington woman shares young-onset Parkinson's journey and advocates for research

Families of Key Bridge collapse victims place memorial wreaths in river a year later

Families of Key Bridge collapse victims place memorial wreaths in river a year later

Georgetown community walks out in support of detained researcher: The News4 Rundown

Georgetown community walks out in support of detained researcher: The News4 Rundown

Ed Burroughs elected Prince George's County Council chair

Ed Burroughs elected Prince George's County Council chair

‘Boys and men are in trouble': How Democrats are pursuing the male vote

‘Boys and men are in trouble': How Democrats are pursuing the male vote

Tommy Tries It: Inside operations at Kings Dominion's newest roller coaster

Tommy Tries It: Inside operations at Kings Dominion's newest roller coaster

Buy now, pay later: Why this way to pay for vacations can be risky

Buy now, pay later: Why this way to pay for vacations can be risky

Suspects tearing ATM from DC store ends in police pursuit in VA and MD

Suspects tearing ATM from DC store ends in police pursuit in VA and MD

‘Who's Watching My Baby': Book helps parents find the best child care

‘Who's Watching My Baby': Book helps parents find the best child care

Founders of DC's Corner Water tell how students inspired them

Founders of DC's Corner Water tell how students inspired them

ATM torn out of liquor store in Northwest DC in burglary

ATM torn out of liquor store in Northwest DC in burglary

Latest

Prince George's County Public Schools recruit federal workers

Prince George's County Public Schools recruit federal workers

Heavy traffic in and around the Tidal Basin as cherry blossoms reach peak bloom

Heavy traffic in and around the Tidal Basin as cherry blossoms reach peak bloom

Tidal Basin visitors bask in the peak bloom of cherry blossoms

Tidal Basin visitors bask in the peak bloom of cherry blossoms

Loved ones demand justice for woman fatally struck by driver fleeing police

Loved ones demand justice for woman fatally struck by driver fleeing police

Hulk Hogan's daughter Brooke Hogan breaks silence on family rift

Hulk Hogan's daughter Brooke Hogan breaks silence on family rift

How recent Trump actions impact DC: The News4 Rundown

How recent Trump actions impact DC: The News4 Rundown

Crowds gather at Tidal Basin as cherry blossoms reach peak bloom

Crowds gather at Tidal Basin as cherry blossoms reach peak bloom

New Virginia law prevents rapists from claiming parental rights

New Virginia law prevents rapists from claiming parental rights

New technology helps detectives bust organized shoplifting crew

New technology helps detectives bust organized shoplifting crew

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Cuts to USDA impact Maryland farmer who grows food for schools

Cuts to USDA impact Maryland farmer who grows food for schools

Gospel singer Jonathan McReynolds rethinks success in his book

Gospel singer Jonathan McReynolds rethinks success in his book