United States April 10, 2019 6:31 am Fit4Spring: Mix Up Your Workout With Rock Climbing Climbing uses muscles all over your body and gets your heart rate up, making it a great way to mix up your workout routine. News4’s Molette Green reports. Local 4:08 Congress surprises with RFK stadium deal. What now? 1:11 How government funding bill negotiations affect federal workers 22:00 House passes government funding bill, sends to Senate: The News4 Rundown 2:54 Alexandria schools releases plan to prevent fights on campus 2:13 Unsung Black heroines: Movie tells story of unsung WWII mail sorters