March 1, 2017 6:40 am

Less Stress: How Mindfulness Can Help Teens De-Stress

Nobody likes feeling stressed out. All week long, News4 has been giving you ways for you and your kids to de-stress. News4’s Aimee Cho shares some tips teenagers can use. It’s part of a practice called mindfulness

Local

22:05

Alleged murder-for-hire in Virginia: The News4 Rundown
0:44

DC Zookeepers learn more about giant pandas' personalities
1:37

Soccer player from Ukraine finds new home at Howard during war
2:45

Holiday markets return to DC
2:32

DC-area food banks, churches feed neighbors in need
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