Working 4 You September 14, 2022 5:45 pm How to Avoid Becoming an ‘Active Couch Potato' As more people head back to the office, they will be sitting down a lot more. Erika Gonzalez explains why a quick workout may not be as beneficial as you think. Local 3:22 ‘Got the whole city feeling good': Commanders fans ready to take on Ravens 2:02 Flatbed truck driver crashes into Fairfax home, leaving gaping hole in living room 2:57 Free health services offered in Maryland on Faith & Blue weekend 2:20 ‘Don't veer for deer': Road safety tips as deer-mating season begins 0:56 Aurora lights up the sky in Maryland and Virginia