Health January 15, 2025 7:00 pm What's the right amount of protein in a diet? The trending high protein diet has both benefits and risks, but most people may already eat enough. News4’s Erika Gonzalez reports. Local 4:01 What to know about long-term risks of some anti-anxiety medications 2:35 How to find relief during peak allergy season 2:26 Tools to straighten your hair without the health risks of chemical relaxers 2:41 Why a congresswoman fights to end the Black maternal mortality crisis 5:51 ‘Be an advocate': OB-GYN's advice on physical, mental prenatal care for Black moms