August 11, 2020 5:30 pm How to Avoid the Quarantine 15 News4’s Aaron Gilchrist reports on the findings of a tech company that analyzed the healthy habits of people who got fit during the COVID-19 pandemic. Local 1:37 Health alert in Maryland amid rise in respiratory diseases 2:23 Can't hit 10K steps per day? Why just 4K make a big difference 2:56 What's the right amount of protein in a diet? 2:02 What's the best time of day to exercise? 2:20 New wellness center opens in Ward 7