Health & Science January 3, 2024 8:35 am ‘More empowered and confident': Knock out your workout in 2024 BASH founder Alex Trakas shows Tommy McFLY how to knockout your workout in 2024 with boxing. Local 2:55 Learn Joia Burger DC's secret to perfecting each bite of a smashburger 3:36 Peace Day in the Park celebrates Mattie Stepanek's message of peace 1:40 How to pick the perfect pumpkin 4:02 ‘Feast Your Ears' tells story of radio station WHFS 2:52 How to experience Theatre Week in DC