Health & Science January 3, 2024 8:35 am ‘More empowered and confident': Knock out your workout in 2024 BASH founder Alex Trakas shows Tommy McFLY how to knockout your workout in 2024 with boxing. Local 3:48 ‘Monument to hope': Book tells story of Handel's ‘Messiah' 3:43 How to make your own holiday cocktails at home 4:14 ‘Genius of a storyteller': Agatha Christie's ‘Death on the Nile' playing in DC 1:49 ‘The Spirit of Kwanzaa' cast performs live in studio 2:51 Major renovation to Lincoln Memorial adds museum