Health & Science January 1, 2024 1:16 pm How to elevate your walk or hike in the new year A few baby steps can get you started on a new year’s resolution to be more active. News4’s Tommy McFly shares ways to power up your walk or hike for mental and physical health. Local 3:48 ‘Monument to hope': Book tells story of Handel's ‘Messiah' 3:43 How to make your own holiday cocktails at home 4:14 ‘Genius of a storyteller': Agatha Christie's ‘Death on the Nile' playing in DC 1:49 ‘The Spirit of Kwanzaa' cast performs live in studio 2:51 Major renovation to Lincoln Memorial adds museum