Local

Washington, D.C., Maryland and Virginia local news, events and information

0:00 / 1:45

May 12, 2016 6:15 am

Napping Can Protect Body From Diseases

Frequent napping can protect your body from diseases. According to two studies, naps can help reduce the risk of Alzheimer’s and heart attacks. Doctors at the University of Maryland’s Sleep Disorders Center shared the best time to nap with News4.

More Health Videos

Slide 1 of 31

Napping Can Protect Body From Diseases

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Gospel singer Jonathan McReynolds rethinks success in his book

Gospel singer Jonathan McReynolds rethinks success in his book

‘Trying to be the best': Reston native Ilia Malinin leads at world championship

‘Trying to be the best': Reston native Ilia Malinin leads at world championship

‘Team USA is very strong': Tara Lipinski says Virginia skater is stand-out at world championships

‘Team USA is very strong': Tara Lipinski says Virginia skater is stand-out at world championships

‘Paint It Forward': Painters, volunteers help Gaithersburg supportive housing residents

‘Paint It Forward': Painters, volunteers help Gaithersburg supportive housing residents

DAR exhibit explores the story of Black artisans

DAR exhibit explores the story of Black artisans

What's new at Nats Park in 2025: Fresh eats, $5 deals, free concerts and more

What's new at Nats Park in 2025: Fresh eats, $5 deals, free concerts and more

Freebies, mascots and more: Here's what to expect on Nationals Opening Day

Freebies, mascots and more: Here's what to expect on Nationals Opening Day

What Deebo Samuel brings to the Commanders: All Ears with JP Finlay

What Deebo Samuel brings to the Commanders: All Ears with JP Finlay

‘Fishfluencers' take to the Potomac

‘Fishfluencers' take to the Potomac

UMD to face No. 1-seed Florida in Sweet 16

UMD to face No. 1-seed Florida in Sweet 16

Dominion Energy pauses tree-cutting project along W&OD Trail

Dominion Energy pauses tree-cutting project along W&OD Trail

Hundreds of new sneakers donated to Alexandria students

Hundreds of new sneakers donated to Alexandria students

Crowds fill Tidal Basin as cherry blossom peak bloom inches closer

Crowds fill Tidal Basin as cherry blossom peak bloom inches closer

Maryland develops ‘Fed to Ed' program

Maryland develops ‘Fed to Ed' program

‘Tragedy beyond words': Gov. Moore honors Key Bridge collapse victims 1 year later

‘Tragedy beyond words': Gov. Moore honors Key Bridge collapse victims 1 year later

Arlington woman shares young-onset Parkinson's journey and advocates for research

Arlington woman shares young-onset Parkinson's journey and advocates for research

Families of Key Bridge collapse victims place memorial wreaths in river a year later

Families of Key Bridge collapse victims place memorial wreaths in river a year later

Georgetown community walks out in support of detained researcher: The News4 Rundown

Georgetown community walks out in support of detained researcher: The News4 Rundown

Ed Burroughs elected Prince George's County Council chair

Ed Burroughs elected Prince George's County Council chair

‘Boys and men are in trouble': How Democrats are pursuing the male vote

‘Boys and men are in trouble': How Democrats are pursuing the male vote

Tommy Tries It: Inside operations at Kings Dominion's newest roller coaster

Tommy Tries It: Inside operations at Kings Dominion's newest roller coaster

Buy now, pay later: Why this way to pay for vacations can be risky

Buy now, pay later: Why this way to pay for vacations can be risky

Suspects tearing ATM from DC store ends in police pursuit in VA and MD

Suspects tearing ATM from DC store ends in police pursuit in VA and MD

‘Who's Watching My Baby': Book helps parents find the best child care

‘Who's Watching My Baby': Book helps parents find the best child care

Founders of DC's Corner Water tell how students inspired them

Founders of DC's Corner Water tell how students inspired them

ATM torn out of liquor store in Northwest DC in burglary

ATM torn out of liquor store in Northwest DC in burglary

Maryland Tesla showroom abruptly closes amid protests

Maryland Tesla showroom abruptly closes amid protests

Virginia gun store hit by burglars for 3rd time in 2 years: The News4 Rundown

Virginia gun store hit by burglars for 3rd time in 2 years: The News4 Rundown

Nats hold homecoming ahead of Opening Day

Nats hold homecoming ahead of Opening Day

Latest

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Trump order pledges to eliminate ‘divisive ideology' at Smithsonian

Cuts to USDA impact Maryland farmer who grows food for schools

Cuts to USDA impact Maryland farmer who grows food for schools

Gospel singer Jonathan McReynolds rethinks success in his book

Gospel singer Jonathan McReynolds rethinks success in his book

‘Trying to be the best': Reston native Ilia Malinin leads at world championship

‘Trying to be the best': Reston native Ilia Malinin leads at world championship

How Metro will ban riders who commit violent crimes

How Metro will ban riders who commit violent crimes

The Weekend Scene: Blooms, kites and thrills in the DMV

The Weekend Scene: Blooms, kites and thrills in the DMV

Maryland boy, 6, credited with saving mom's life

Maryland boy, 6, credited with saving mom's life

Trump signs executive order targeting DC

Trump signs executive order targeting DC

Trump creates task force to make DC ‘safe, beautiful': The News4 Rundown

Trump creates task force to make DC ‘safe, beautiful': The News4 Rundown

Families of DC air crash victims attend Senate hearing on collision, NTSB report

Families of DC air crash victims attend Senate hearing on collision, NTSB report

Kelly meets 88-year-old grandfather behind viral graduation ceremony TikTok

Kelly meets 88-year-old grandfather behind viral graduation ceremony TikTok

‘Bridget Jones: Mad About the Boy' cast share music inspirations growing up

‘Bridget Jones: Mad About the Boy' cast share music inspirations growing up